This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection! 

I've been geeking out on the mind-body connection for a while now, and the research coming out about how your gut health impacts your mental health is fascinating to me. 

In this episode, we do a deep dive into:

• the science behind the gut-brain connection
• how the health of your gut can significantly influence your mental (and physical) health
• how the gut microbiome can impact mood and influence anxiety, depression, and cognitive function
• modifications you can make with your nutrition and lifestyle to help improve your gut health and positively impact your mood

As always, if you suspect you're having physical or emotional symptoms, please talk to a member of your health care team.

Want to feel good in your body in 2025? >> BOOK A FREE 30-MIN FOOD FREEDOM STRATEGY SESSION WITH ME

RESOURCES MENTIONED IN THIS EPISODE:

• My DIY wellness shots
• Fermented gut shots to add to wellness shots/smoothies
• My fave sparkling coconut water drinks 
• Forever Strong by Gabrielle Lyon
• Good Energy by Casey Means
• My book :) Healthy & Happy: Find Food Freedom and Create the Body You Love
• Episode 124: Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do It
• Episode 125: Part 2: Intuitive Eating With Light Structure | My GPF Style of Eating
• Episode 127: Part 3: Intuitive Eating With Light Structure | The Plus-One Strategy