<p>In this episode, we talk about all things GUT HEALTH with Functional Dietician, Jill Smith. She dives into what gut health is, discusses her top 3 tips for those looking to start their gut health journey. </p>

In this episode, we talk about all things GUT HEALTH with Functional Dietician, Jill Smith. She dives into what gut health is, discusses her top 3 tips for those looking to start their gut health journey.

<p>In this episode, we talk about all things GUT HEALTH with Functional Dietician, Jill Smith. She dives into what gut health is, discusses her top 3 tips for those looking to start their gut health journey.&nbsp;</p>

Gut Health 101 with Jillian Smith (Ep. 9)

Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth. 

The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you &amp; to help you find your light. 

Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space!

Health & Fitness

Welcome to the "Empower Light" podcast. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth. The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light. Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a guest speaker from the fitness, health, and wellness space!

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Gut Health 101 with Jillian Smith (Ep. 9)

Gut Health 101 with Jillian Smith (Ep. 9)