Healthy Green Athlete

Gut health and athletic performance

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In this episode, I cover the what gut health depends on and how it influences athletic performance.  I also share tips on assessing the condition of your own gut and 4 strategies for improving your gut health.  

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Episode links: 

  • Viome Gut Intelligence Test (no affiliate)
  • Reclaim Your Gut Health by Dr. Todd Strong (affiliate link)
  • Why and when to take a probiotic (blog post)
  • Beginner's guide to choosing a probiotic (blog post)


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    Healthy Green AthleteBy Karen Simpson