On this episode, Ash and I sit down to discuss the basics of gut health, why it matters, and lifestyle modifications that will move you in the right direction as it relates to your microbiome and the associated factors.

Gut health is a hot topic in the health and fitness industry, and although additional research is needed to solidify many of the current associations and correlations, it is important to provide insight and clarity on the matter.

Lastly, to be clear, the goal of this episode is NOT to nerd-out on gut, but rather outline simple and practical lifestyle modifications that can improve your gut health.