Explore the connection between gut health and nutrition in this empowering conversation with nutrition coach Kate Palmer, founder of Journey to Joy Coaching in this episode of Blueprints for Brilliance: Coaching Insights hosted by Jeanne Willson. As a nutritional coach for women, Kate shares holistic insights to help you heal your gut microbiome naturally, balance your hormones, and support your body through menopause.

Learn how natural remedies and nutritional strategies can ease menopause symptoms, improve digestion, and support midlife weight loss. Kate dives into the benefits of probiotic and prebiotic foods, how to choose nutrition that supports sensitive skin, and ways to align your diet with your body’s unique needs.

With her background as a certified herbalist and nutritionist, Kate offers real-world strategies that support both gut health and skin vitality which is perfect for women navigating midlife changes. If you're looking for guidance on holistic nutrition coaching, this episode is for you.

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