In this episode of (Un)Fulfilled, I'm very excited to be talking with Alison Cohen, a spiritual coach & healer.

Alison and I have a very powerful, inspiring and relatable conversation ALL about the mind body connection - and how our mind and bodies are truly all far more connected than we realize. We dive in deep about gut health & disordered eating patterns, sharing our own personal stories and experiences with these things that I know SO many of us are feeling. Alison also shares her insights and experiences on dealing with feelings of burnout.

I resonated with SO many of Alison’s experiences and insights, and I KNOW you will as well…

Specifically, we discuss: 

2:00 - Alison’s journey through gut health, disordered eating and leaving corporate America 

7:30 - The Mind/body connection and working through healing your gut through energy and spiritual practices

 10:00 - Why wearing YELLOW can actually improve your gut health… 

11:30 - Overcoming restriction and control when it comes to food & how to “befriend” our bodies

12:00 - Why do gut issues often spiral into disordered eating patterns?

13:30 - What is ACTUALLY causing our gut inflammation

15:00 - Why more control & restriction is only worsening your symptoms

16:30 - Disordered eating causes & how to overcome these thought patterns

19:00 - Is restriction really the answer?

21:00 - When thoughts of food and body image become all consuming

23:00 - Camille shares her persona experience with gut health and disordered eating  

26:00 - Alison’s experience with burnout and leaving corporate America

31:00 - Why your behavior is far more important than your thoughts and NORMALIZING disordered thoughts and how to approach them when they appear.

34:00 - How hard it truly is to leave a secure corporate job

37:00 - The importance of seeking support and guidance taking first steps as an entrepreneur

38:30 - How impactful in-person community engagement can be

39:30 - Everyone’s success looks different and why we need to EMBRACE hard transitions

43:00 - Why PERSONAL DEVELOPMENT is the best business coaching we all really need

44:30 - How spirituality helps you take risks

49:00 - The importance of asking for help and support if you are experiencing any misalignment in any area that we’ve discussed.

51:00 - Looking at whatever you’re experiencing from a WHOLISTIC VIEW

Alison on Instagram: 

https://www.instagram.com/transforme_coaching/

If you're not already, follow @unfulfilled_podcast on Spotify, Instagram and TikTok for more content every single day!

Spotify: 

https://open.spotify.com/show/7pTkb9QoFa5H8Jdl2x5Scj?si=ee392e8bdea244d8

Instagram: 

https://www.instagram.com/unfulfilled_podcast/

TikTok:

https://www.tiktok.com/@unfulfilled_podcast

Want the video version, check it out on Youtube:

https://www.youtube.com/channel/UCcRE7zpQ4lAgt90TbGfb3CQ

See you soon on your journey to becoming more fulfilled :)