Gut Health: Fermentation, Probiotics & How to Make Your Gut Happier

What is fermented food?  What are probiotics? Why should you care? Also:   - The Weekly Nutrition Challenge - What's a microbiome? - The dangers of antibiotics. - Can you gut be healthier? - PLUS: practical, easy ways to happify your gut.   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: June 6, 2017 Find out about the video broadcast & upcoming episodes: https://www.youtube.com/MaryPurdy   ITUNES https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!   DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.