Joy & Lorraine discuss how our Gut Health matters for our physical and mental health, especially as women during the menopause years. Gut health is one of the top Google searches for women over 50.

Some of the key topics of the discussion include:

• What is Gut Health?

Resources mentioned in this episode:

GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD HERE

Gut Health During Menopause Is Key—Here's Why | Well+Good (wellandgood.com)

A Complete Guide to Prebiotics and What They Do (everydayhealth.com)

Health & Nutrition Roundtable

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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