Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense.

[0:00] Gut health trends

[1:00] Chewing for digestion

[2:10] Apple cider vinegar 101

[4:55] Bile, fats & cooked veggies

[9:55] Bloating & food triggers

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