Helene Kusman is a health and wellness blogger who focuses on healthy eating to improve quality of life.  Helene discusses what gut health means and how it affects the human body.  She also talks about how the foods that we eat not only affect you physically, but can also cause anxiety, depression, and disordered sleep.  Helene lays out how to implement a regular check in with your body to ensure that you are getting what you need out of your diet.

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Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
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