Health Coaches Alaura and Mariya discuss the emerging world of Gut Health research. They explore personal and client stories, while providing ideas to better your own gut health. Get ready to dive deep into your "second brain" and exploring how to shift your daily habits to live more comfortably with your gut.

The Whole You is a dive into all aspects of living a meaningful and health-full life, guiding you to connect with emotional, physical, and relational aspects of your life.

You can reach out to either Alaura or Mariya if you're interested in their work or 1:1 conversations.

About your hosts:

Alaura is a Women's Health Specialist and a Therapeutic Yoga Teacher, supporting women to live their best life with ease. She is passionate about weaving modern research and traditional healing from Feminine-Form Medicine, including Chinese & Ayurvedic Medicine, to create space for meaningful change and nourishment. Her work is rooted in mindful compassionate approaches to acceptance and meaningful change.

⁠Alaura's Website⁠

⁠Alaura's Instagram⁠

⁠Alaura's YouTube⁠

Mariya is a certified Holistic Health Coach, Yoga Teacher, and Breathwork Practitioner, specializing in nervous system healing, gut health, and sustainable stress relief. Her work is grounded in science, care, and lived experience. She uses simple, intuitive tools to help regulate your nervous system, support your body with herbs and nourishment, and reconnect with a sense of safety and ease.

⁠Mariya's Website⁠

⁠Mariya's Instagram⁠

⁠Mariya's YouTube⁠

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