Gut health is king! I am sure this needs to be understood well to stay healthy. Today, I Did my very first interview - with Dr. Anil Sharma, who is a BAMS- Ayurvedic doctor specializing in Neurology and psychiatry. What i got from the session on a high level is an overview on Gut health. Chew your food well, fast at least once a month and consider taking Triphala ( ayurvedic medicine). He also suggested not to take too many antacids as they mess up with your system and can create chemical imbalance. Please listen to him directly because i could be doing a twisted translation of his words. I will let you know here as well once I upload on YouTube and or podcast. Hope you benefit from this. Gut health is key for staying healthy! Happy journey!!