Gut health and menopause are deeply connected—learn how to reduce bloating, balance mood, and boost energy after 40. This episode explores the powerful link between gut health and menopause. You’ll discover how hormone changes impact digestion, food sensitivities, and energy levels, and why the gut is often called the “second brain.” Learn practical strategies—like adding fiber, fermented foods, staying hydrated, and practicing mindful eating—that support digestion, balance your microbiome, and ease common menopause symptoms such as bloating, brain fog, and anxiety.