Heal yourself and heal your family with a nutrient-dense diet! Food activist and author Hilary Boynton did just that, and she explains how in this interview. The no-fat diet left Hilary, and millions of others, depleted of nutrients and healthy fats that our bodies depend on for optimal health. Hilary discovered the critical importance of healing the gut and wrote The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet.  Don’t miss this potentially life-changing episode! Hilary will inspire you to take charge of your kids' health! Besides being a busy mother of five, Hilary set out to transform school lunches at her kids' school by developing relationships with farmers, sourcing food locally and preparing nutrient-dense meals. Hilary is on a mission to educate and inspire families on how to get back to how our ancestors ate in order to carry this critical information to the next generations.  Keep a lookout for her upcoming podcast, The SOL Show. Hilary is a true inspiration!

School of Lunch:

https://www.schooloflunch.com

Follow Hilary On Instagram: 

https://www.instagram.com/p/BqMGs1tAJhW/

Heal Your Gut Cookbook:

http://www.healyourgutcookbook.com/

Meet Hilary: The Lunch Lady

https://www.youtube.com/watch?v=pHq-QOZmJXo&feature=youtu.be

Recommended Documentaries:

Kiss The Ground:  https://kisstheground.com

The Biggest Little Farm:  https://www.biggestlittlefarmmovie.com

Sacred Cow:  https://www.sacredcow.info