
Getting glutened, burnout, managing stress while traveling, and gut health on the road, oh my! Those are the topics of today’s solo episode. I’m going to be giving you guys some insight on what’s been going on behind the scenes over here, as well as some practical tips to deal with stress, burnout, getting glutened, and helping your gut out in the midst of lots of travel and stress.
Huge thanks to Just Thrive for sponsoring today’s podcast. Just Thrive is the first spore-based probiotic and antioxidant supplement available on the retail market that actually arrives alive in your intestines so those good bugs can do their job, and you can use the code “Dana10” for a 10% discount off your order at www.justthrivehealth.com.
Today we’re talking practical tips for optimizing these in times of stress and burnout:

Sleep
Stress assessment and management
Exercise
Food 
Supplements
…all with a HUGE dose of tough love.

Resources mentioned on today’s episode:

Bare Bones Broth (travel broth packets + liquid bone broth)  – 15% off with code “realfoodwithdana”
Just Thrive Probiotics – 10% off with code “Dana10”
Nuun electrolyte tablets
Clearly Filtered water filter – 20% off with code “REALFOODWITHDANA”
…bonus for adding a mineral sea salt like Redmond (my favorite)
Activated Charcoal for post-glutening

Episodes and Articles mentioned:

How to Fit Alcohol into a Balanced Lifestyle
29 | Crossfit, Eating Disorders, and Overcoming Adrenal Fatigue 
10 | Is Adrenal Fatigue Real?
7 Ways to Prevent Adrenal Fatigue & Burnout


90 | Gut health on the road + managing stress while traveling

Dietitian-Nutritionist & Body Image Coach

Alternative Health

Health

Nutrition

Health & Fitness

Mental Health


Dr. Colleen Reichmann joins us again this week for a very needed, very nuanced conversation around aging, self-care, botox and body image! We talk about how it’s normal to experience conflicted feelings about aging and ‘tweakments’ like botox, fillers, red light therapy, etc. We also discuss how insisting people should just love their bodies as they age and calling age a privilege doesn’t address the system that creates the fear of aging.



Join our Patreon community to get access to our end-of-month episodes and this week’s “after the episode” bonus! Plus, you’ll get an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating



Find Dr. Colleen:




* Instagram: @drcolleenreichmann



* Website: Dr. Colleen Reichmann



* The messiness of motherhood with Dr. Colleen Reichmann



* Alcohol culture and our relationship with food, with Dr Colleen Reichmann




Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE – https://l.bttr.to/RggiP



Book Cristina HERE – https://p.bttr.to/2OVE5L1



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !



If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!




Aging, botox and body image with Dr. Colleen Reichmann


This week we have a nutrition in the news episode all about Big Food and anti-diet influencers & dietitians! A juicy article came up on Washington Post that we *needed* to dig into, titled: As obesity rises, Big Food and dietitians push ‘anti-diet’ advice – and you KNOW we were going to have some opinions on this one. We discuss how anti-diet language is being co-opted, but not in the way the article mentions. Big Food is also starting to cash in on the anti-diet “trend” and marketing to reach more people. Let’s discuss!



PS – I mentioned “the Examiner” as the other paper the Washington Post did this report with, it’s actually “the Examination”, which calls itself “a a new nonprofit newsroom specializing in global public health reporting.”



 PS – want to see more behind the scenes? Check out our planning doc over on Patreon for even more sass!



Join our Patreon community to get access to our end-of-month episodes. Plus, you’ll get an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating



Resources Mentioned:




*  How thoughts about food can raise blood sugar {non-diet nutrition research study}




Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE – https://l.bttr.to/RggiP



Book Cristina HERE – https://p.bttr.to/2OVE5L1



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !



If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!




Big Food and anti-diet influencers?


In this episode we’re breaking down more gut health trends, gut supplements, testing, and more – inspired by your questions! In this episode we’re covering: food sensitivity testing, stool testing, hydrogen water, Seed probiotic, $100 probiotics (from Pendulum), and at-home breath testing for symptom management. Don’t forget to check out part 1 – Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}



Join our Patreon community to get access to an entire year and a half of bonus episodes, access to the final episode of every month, and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating



Recommendations:




* Q&A;: Stool Testing & GI-MAP case study 



* Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}



* Probiotics & Prebiotics – your questions, answered! 



* Full video review of Foodmarble, breaking down their claims



* Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt




Studies mentioned:




* Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review. PMID: 38256045



* Probiotics, prebiotics and synbiotics – a review – doi: 10.1007/s13197-015-1921-1 



* Role of prebiotics, probiotics, and synbiotics in management of inflammatory bowel disease – doi: 10.3748/wjg.v29.i14.2078



* Pendulum Probiotics – their “science” page linked here




Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE – https://l.bttr.to/RggiP



Book Cristina HERE – https://p.bttr.to/2OVE5L1



Have questions about the episode, a guest you’d love us to interview,

Breaking down gut health trends (part 2)


This week we’re doing a deep dive on the negative body image and gut health connection! It’s natural when things aren’t going great internally with your body that you’re not going to feel good about your body image. Why is this? We’re digging into the gut-brain connection, how and why having a diagnosis (or cluster of symptoms) can really send your body image into a ditch, and what you can do about it. Check out the resources we mentioned on today’s episode here!



Join our Patreon community to get access to an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating



Recommendations & Resources Mentioned:




* Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions} 



* How gut issues are influenced by your relationship with food, with Marci Evans



* Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant




Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE – https://l.bttr.to/RggiP



Book Cristina HERE – https://p.bttr.to/2OVE5L1



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !



If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!




Negative Body Image: Is your gut health to blame?


We’re bringing you another trending topic in the nutrition and wellness world this week – cycle syncing! This is a recently re-popularized trend where more functionally-minded circles are sharing how you can live, eat, exercise, etc. in line with the four phases of the menstrual cycle. And while it’s refreshing to see more information out there about understanding womens’ cycles, of course people had to take it to an extreme, orthorexic place and try to make buckets of money off of it. Stay tuned to learn more about your cycle, and how to approach cycle syncing in a non-perfectionistic way.



Recommendations & Resources Mentioned:




* Somatic Exercise: Helpful or Harmful? (bonus episode!)



* Cycle syncing info chart! 




Join our Patreon community to get access to an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating



Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE – https://l.bttr.to/RggiP



Book Cristina HERE – https://p.bttr.to/2OVE5L1



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !




90 | Gut health on the road + managing stress while traveling

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