Our gut health is constantly challenged by processed food, alcohol, stress, environmental toxins, and other factors. This matters—in a big way. Turns out that our gut health has a strong link to our immune system and even mental well-being! Commonly referred to as the "second brain", Nancy delves into all things gut health in this episode - common symptoms of poor gut health, how to address and supplement properly, and how poor gut health affects our physical and mental well-being.

Interested in implementing a supplement routine to improve your gut health? These supplements can restore a healthy and flourishing gut microbiome and may even reduce your risk for chronic illnesses by enhancing immune health.

• L-Glutamine

• ProBiota HistaminX

• Optimal Fish Oil

• Natural D-Hist

• Kyolic Aged Garlic Extract

• Vitamin D3

• Magnesium citrate

Purchase my recommended supplements here:

https://us.fullscript.com/welcome/nanderson1559133985

Check out my website: www.nancyandersonfit.com

Follow me on Instagram:

@nancyandersonfit

@moveyourbump

@treadthrill

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