Table Talk

Gut Health Overview

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Sarah Bachofner
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AROUND THE TABLE

Megan Morrison
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In this episode:

  • Discuss the importance of the gut microbiome
  • Describe the gut-brain axis
  • Talk about basics of supporting the gut- chew food, slow down when eating
  • Detail the anatomy of the gut lining
  • Describe the role of short-chain fatty acids for a healthy gut
  • List factors that disrupt the microbiome
  • Share practices you can implement today to improve gut health
  • Explain the 5R gut healing protocol
  • Mention gut testing options
    • ...more
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