In this episode I explore the role of the gut microbiome, fermented foods, prebiotics and probiotics and how they influence wellness.

Gut Health + Probiotics + Fermented Foods

Exploring all things wellness. All things that ask us to root into our infinite selves. Raising your root means tuning into all the areas where you are not grounded.  It calls  to our personal power and to the deepest parts of connection to self, truth, and wellness. It returns us to our origin. Our true origins are impacted by food, social interactions, faith, beliefs, spirituality, exercise, support, and creativity. In Root Rising we will explore all these things.

Social Sciences

Alternative Health

Spirituality

Exploring all things wellness. All things that ask us to root into our infinite selves. Raising your root means tuning into all the areas where you are not grounded. It calls to our personal power and to the deepest parts of connection to self, truth, and wellness. It returns us to our origin. Our true origins are impacted by food, social interactions, faith, beliefs, spirituality, exercise, support, and creativity. In Root Rising we will explore all these things.

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Gut Health + Probiotics + Fermented Foods

Gut Health + Probiotics + Fermented Foods