Welcome to the first Q&A podcast episode!

I thought, what better way to speak to my audience than answer their questions directly! 

In this episode I answer questions such as:

- Why am I still getting gas and bloating if I'm plant based?
- What do thin bowel movements mean?
- What are the uses and benefits of marshmallow root?
- What symptoms can I expect if I'm healing?
- How much of one food is enough to feed our microbiome (when slowly reintroducing foods)?

As always, thank you for tuning into the show!

- Ros

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References made: The Microbiome Solution by Dr. Robynne Chutkan