<p>In this episode, we explain how gut health impacts performance across different types of training. In this episode, we break down its effects on endurance, power, and recovery.</p>

In this episode, we explain how gut health impacts performance across different types of training. In this episode, we break down its effects on endurance, power, and recovery.

Gut Health Shapes Athletic Performance

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Gut Health Shapes Athletic Performance

Gut Health Shapes Athletic Performance