01.16.2019 - By Pukaup.com
Simone Austin is a qualified dietician with more than 25 years experience including working with the Australian Cricket Team, Hawthorn Football Club, Swisse and is the Chief Health Officer at Healthylife.
Simone is the author of 'Eat like an athlete, a Media Dietitian, Keynote Speaker and Nutrition Brand Ambassador for Rokeby Farms and Australian Almonds.
In this episode, Simone discusses a range of gut health related topics including:
Gut health explained
Gut bacteria influences our overall health
Benefits of a plant based diet
You can change your gut health within days
Food choices that can improve your gut health
Food is important for your mood
Signs of good gut health
Impact of gut health on our wellbeing
Stress influences our food choices
Gut health isn't about size or look
Signs of poor gut health
Fermented foods
Support helps you make and maintain change
4 practical things you can do today to help your gut health
You can find Simone Austin at:
LinkedIn : https://www.linkedin.com/in/simone-austin-01329484/
Instagram : @simone_austin
Facebook : https://www.facebook.com/SimoneAustinDietitian/
X (formerly Twitter) : @simonejaustin Support the show: http://pukaup.com See omnystudio.com/listener for privacy information.