In this Can We Start Over podcast episode, Lindsey and Britt talk with nutritional therapy practitioner Jamie Jett about her journey to discovering the importance of gut health and making positive changes in her life.

Jamie shares her insights into the mind-body connection and the importance of self-care, from quitting her stressful job and adopting a morning ritual to incorporating a healthy diet. 

They also discuss the benefits of discipline and the impact of imbalanced lifestyles on intuition and overall well-being. Tune in for a thought-provoking conversation on taking control of your health and well-being. 

Don't forget to visit Jamie's website yourtravelingntp.com and follow her on Instagram at @yourtravelingntp for more information on her services. 

And if you're looking for someone to guide you back to energetic realignment with your inner knowing, reach out to Lindsey on Instagram at @sunnylandandco or visit her website at sunnylandandco.com. 

Finally, if you need help editing your podcast or mixing and mastering your music, contact Britt through the "Can We Start Over?" website or at @canwestartoverpod.

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