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Our gut microbiome directly influences metabolism, appetite regulation, and inflammation, making it crucial for effective weight management. Imbalances in gut bacteria can lead to bloating, cravings, and weight loss plateaus that persist despite proper diet and exercise habits.

• Microbiome diversity correlates with healthier weight by properly extracting nutrients without bacterial competition
• Gut bacteria influence appetite hormones like ghrelin (hunger) and leptin (fullness)
• Short chain fatty acids from fiber fermentation improve insulin sensitivity and regulate appetite
• Modern functional testing (GI mapping, zonulin testing) can identify specific gut imbalances including "leaky gut"
• Fermented foods like kimchi, kombucha and sauerkraut deliver probiotics better than supplements
• Eating different types of fermented foods expands your "gut toolkit" with diverse probiotic benefits
• Hydration is essential for proper digestive function and overall gut health
• Perimenopausal and menopausal women often face gut-related weight challenges that require specialized attention

If you're hitting a weight loss wall despite doing everything right, reach out to us at www.HamiltonTelehealth.com to explore functional medicine testing options.

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