Have you ever eaten “healthy”  the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken.

In this episode of Navigating Life with Kerry, we’re diving deep into the truth about gut health . Why your gut is like the garden of your body, how stress quietly shuts down digestion, and what simple, grace-based rhythms can help you restore your inner balance.

You’ll learn:
🌿 Why your gut is the root system of your body ,  not just about food but about your mood, cravings, and immune health.
💛 How stress impacts digestion (and what three slow breaths before eating can change).
🥣 Gentle, doable shifts that help you move from bloated and burned-out to balanced and thriving.

If you’re tired of doing “all the right things” but not feeling better, this conversation will give you clarity, hope, and a few nourishing steps to start healing from the inside out.

✨ Grab your  YOUnique Life Health Wheel to follow along and reflect on where your gut (and the rest of your health) might need more grace and rhythm: youniquelife.co.za/healthwheel