Welcome back to the Gentle Gut Guide! On this episode, we are diving into a discussion on the most buzzworthy, gut health trends to avoid in 2024!

We all know that gut health trends can flood our feeds, promising miracles and instant fixes. But are they really what your gut needs? We'll unpack the why behind the trends and explore what the evidence says about their impact on your digestive health.

Join me for an honest conversation about making informed choices for your gut health journey, plus discuss the first steps you can take to support your gut in 2024!

Disclaimer: Before I start, I want to say that your money is your own and you can choose how to spend it! However, as a future dietitian and previous SIBO patient myself who tried almost every product on the market, I want to save you from the mistakes that I made for years before finally healing my own GI issues.

US Probiotic Guide: https://usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART