Ilana is a certified health and nutrition coach and runs her private coaching practice Ilana Integrative Health as well as a cooking show for gut health and disease prevention, Candida Kitchen.

In this episode, we will tackle guthealth, eating for your bloodtype, mantaining healthy insulin and cortisol levels & much more.

You can access her information at

candidakitchen.com or ilanahealth.com

Show notes are available at https://zecohealth.com/ilana-labourene/