In this episode I discuss the gut brain connection and how good gut health can have a positive impact on your mental health. Things to look out for when purchasing Probiotics ensure it includes bifudobacterium, lactobacillus, has a money back guarantee and contains 75-100mg inulin. Follow me on insta @triberaisingthevibe and don’t forget to take pictures of your daily practices and tag me in them #tribedailypractices