Expanded Mamas

Gut Health with Kimberly Joy

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In this episode, we chat with Kimberly about:

  • Why gut health is so important
  • Gut microbiome
  • How to assess gut health
  • Signs of a healthy gut
  • Toxins
  • Gut health and mood
  • Gut health and well-being
  • Prebiotics and probiotics 
  • Food and exercise

    • A note from Kimberly: 95 percent of the body's supply of serotonin, which influences both mood and GI activity 

    Gut Health Tests: https://www.viome.com/     https://www.thorne.com/products/dp/gut-health-kit

    Kimberly's book: https://www.amazon.com/Share-Joy-Weeks-Abundant-Health/dp/1727435990/ref=cm_cr_arp_d_product_top?ie=UTF8

    Support the show: Please subscribe, rate, and review our podcast! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!

    Connect with Kimberly:

    Instagram: @doallthingswithjoy

    Website: https://doallthingswithjoy.com/


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    Expanded MamasBy Nicole | Expand Wellness Coaching
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