This episode will explore the importance of gut health with our dietician/nutritionist @tayyibnutrition Mariam Metwally.

The gut microbiome? Gut health? I’m sure you’ve heard the buzz about all things gut health with heavy marketing claims around probiotics and kombucha... but is it worth the hype?

Let’s dive deep into the trillions of bacteria living in our gut microbiome and see how we can control the health of our gut bugs through nutrition!

There’s like between our gut health and mental health, brain health, hormone health and metabolic health!! In fact, we can even control how we shape our baby’s developing microbiome forms, which goes on to influence their health and risk of disease!