Let’s start that summer reboot! If you’ve been feeling off lately and more vulnerable, disconnected, and tired than usual, you’re not alone, and you’re not crazy! Today’s conversation serves as a gentle reminder that you’re not broken; your body is simply asking for something different. Thankfully, Dr. Jenna guides us through five simple yet effective changes that can help bring your metabolism, digestion, and energy back online. Dr. Jenna begins her safe, healthy, and foundational exploration of achieving a gut-hormone reset with why summer is the perfect time to make bodily changes and introduce healthier habits to your lifestyle. Then, she dives into the changes you can make to reboot your gut this summer by explaining the effects of intentional hydration, why it’s a good idea to prioritize protein at breakfast, and how to support your gut with small actions daily. We also learn about the dangers of inflammatory foods, the power of morning sunlight, and the transformation that awaits at the upcoming Sexy Summer SHIFT Protocol. It’s not about perfection, it’s about intention. So, if you’re ready to elevate your health journey and to learn more about the small yet powerful ways you can support your gut this summer, press play now! 

Key Points From This Episode:

• Dr. Jenna’s safe, healthy, and foundational approach to a gut-hormone reset.
• Why summer is the perfect time for a reset and making changes. 
• How five small yet powerful shifts can help you gain control of your gut health this summer. 
• Intentional hydration: How to improve your water drinking habits.
• The impact of prioritizing protein at breakfast. 
• Why you need to support your gut daily, and how to do it. 
• How to avoid inflammatory foods and foods that don’t serve your health goals. 
• The power of natural morning sunlight. 
• Client transformations Dr. Jenna has witnessed after introducing them to this method. 
• You’re not crazy: How everyone experiences gut-hormone imbalances. 
• Remember to sign up for the Sexy Summer SHIFT Protocol. 
• A self-reflection prompt. 

Links Mentioned in Today’s Episode:

The Sexy Summer SHIFT Protocol

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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