In this episode I interview Cara Wheatley-McGrain, an educator, coach who runs the Mindful Gut Project and is the author of 'Calm your gut: A mindful & compassionate guide to healing IBS and IBD' (https://www.carawheatleymcgrain.com/); featuring guest host Elfa Falcoski, a healer, psychic and coach (https://www.instagram.com/thatsexyglow/). We talk about:

• food as medicine
• the microbiome
• relationship between gut health and mental health
• a special play of a guided Belly Metta Bhavana practice by Cara, featuring the musical accompaniment of Starseedsoul, which will be released fully in the next coming weeks.

Dunya Rising features the music of Starseed soul, a Bristol born electronic music producer, DJ and musician (https://www.instagram.com/starseedsoulsounds/) and the track 'Deep Indian Dub' (https://open.spotify.com/album/5ReOWw5R8s7HNNsbmqyiKm?si=QRqqMivbSoKZx2HGGWyPqQ&nd=1).