In this comprehensive finale, Julia presents her signature gut transformation program, combining all previous insights into a practical 30-day roadmap you can start immediately. Learn the week-by-week breakdown of her gut reset protocol, including meal planning strategies, exercise practices that support digestion, and sleep optimization for gut healing. Discover stress management techniques with digestive benefits, supplement strategies that actually work, and how to build sustainable habits beyond 30 days. Julia covers troubleshooting common roadblocks and creating your personal gut health maintenance plan. This episode provides a complete, actionable transformation system rather than just information, giving you everything needed to revolutionize your digestive health

This content was created in partnership and with the help of Artificial Intelligence AI