Did you know that your stomach has a direct connection to your mental health?

Show Notes & References:

The Brain-Gut ConnectionJohns Hopkins Medicine discusses how digestive system activity may influence cognition, including thinking skills and memory. hopkinsmedicine.org

The Gut-Brain ConnectionHarvard Health Publishing explores the bidirectional communication between the brain and the gastrointestinal system, highlighting how intestinal distress can be both the cause and result of anxiety, stress, or depression. health.harvard.edu

Gut Microbiota's Effect on Mental Health: The Gut-Brain AxisThis article from the National Center for Biotechnology Information examines how dysbiosis and inflammation of the gut have been linked to mental illnesses, including anxiety and depression. pmc.ncbi.nlm.nih.gov

The Surprising Link Between Your Microbiome and Mental HealthOptum Health discusses research findings that people with certain digestive disorders have a higher risk of depression and anxiety, emphasizing the connection between gut health and mental well-being. optum.com

Studying the Link Between the Gut and Mental Health Is Personal for This ScientistNPR features insights from a scientist researching the relationship between gut bacteria and serious mental illnesses, providing compelling evidence of this connection. npr.org