Dimple Jangda shares how Ayurveda views gut health as the foundation of overall well-being, warning against wrong food combinations like dairy with fruits that can damage the gut and lead to chronic diseases. She emphasizes preventive healthcare through mindful eating, aligning routines with natural body clocks, and choosing natural alternatives like coconut or almond milk. Blending her personal health journey with Ayurvedic principles, she highlights the importance of repairing the gut, balancing Kapha, Pitta, and Vata, and making health, not wealth, the true priority for a long, happy, and disease-free life.

This podcast episode with Dimple Jangda and Priyanka Raina dives deep into the concept of gut health as the “second brain” and how it influences digestion, mood, immunity, skin, and overall well-being. Through the lens of Ayurveda, Dimple explains how factors like birth method, diet, food combinations, lifestyle, and postpartum care shape both children’s and mothers’ health. She shares practical advice on managing common gut issues, building strong immunity in kids, preventing skin and autoimmune disorders, and resetting family health with Ayurveda’s three pillars -nutrition, sleep, and movement. Packed with natural remedies, food tips, and self-care wisdom, this episode offers simple, actionable steps for moms, families, and anyone seeking lasting wellness.

This podcast with Dimple Jangda explores the root causes of chronic lifestyle diseases and the power of natural healing. She explains that over 90% of illnesses stem from poor gut and colon health, aggravated by processed foods, animal-based products, and overuse of antibiotics. According to her, the path to recovery lies in a whole-food, plant-based diet rich in fresh fruits, vegetables, legumes, and nuts, what she calls “live foods” full of prana and high vibrational energy. In contrast, processed and animal foods are “dead foods” that poison the body and trigger disease. She highlights the importance of fasting - intermittent, fruit, and even extended water fasts as a way to rest the gut, regenerate immunity, and even destroy cancer cells through autophagy. Practical advice includes eating within an 8-hour window, making lunch the largest meal, keeping dinners light, soaking and cooking foods properly, and never mixing incompatible food groups like fruits with dairy or grains. Real-life success stories ranging from reversing thyroid, obesity and PCOD to curing IBS and diabetes demonstrate how discipline, diet, and gratitude can transform health. Her closing message emphasizes living in harmony with nature, practicing fasting and preventive care, and embracing a plant-based lifestyle to achieve long-lasting health, happiness, and vitality.

In this episode of A Gut Story, host Dimple Jangda speaks with Kunal Jai Singh about the ancient wisdom and modern relevance of Ayurveda. The conversation traces Ayurveda’s mythological origins, its foundation on the five elements and three doshas - Kapha, Pitta, and Vata and its holistic approach to preventive health. They discuss the central role of digestion and gut health, the detoxifying practice of Panchakarma, and the dangers of wrong food combinations that lead to disease. The dialogue also emphasizes using the five senses while eating, the power of circadian rhythm, pranayama, chanting, and journaling for mental health. Practical tips for hair, skin, heart, lungs, and colon care are shared, while a deeper spiritual message encourages listeners to live with purpose, compassion, and balance.

In this episode of A Gut Story, gut health expert and author Dimple Jangda with Shreya Ghodawat shares her holistic approach to digestive wellness, blending Ayurveda, naturopathy, homeopathy, and modern medicine. She stresses that gut health goes beyond probiotics and fad diets, encompassing lifestyle, circadian rhythms, food combinations, and mindful eating. Dimple warns against the overuse of antibiotics and painkillers, which damage the microbiome, increase infertility and heart risks, and suppress the body’s natural signals. She criticizes processed foods, refined flours, and long-shelf-life products for introducing preservatives and microplastics that disrupt digestion and contribute to chronic illness. Instead, she advocates a whole food plant-based diet rich in farm-to-table fruits, vegetables, legumes, nuts, seeds, whole grains, and millets, while avoiding dairy, meat, and packaged items. She recommends eating within an 8–10 hour window, preferring warm, cooked meals like soups, and avoiding water during meals to preserve digestive fire. Ayurvedic practices such as pranayama, proper sleep cycles, and detox routines like Panchakarma are central to her approach, along with gut-healing ingredients like jaggery, cumin, fennel, stewed fruits, and coconut milk. Dimple explains that plant-based living can improve digestion, sleep, energy, mood, and creativity, while integrating Ayurveda’s personalized care with modern medicine’s diagnostics provides the best of both worlds. For her, sustainability means caring for one’s health without harming the environment or others, minimizing one’s carbon footprint, and making ethical choices.

In this insightful episode of Gut Story, Dr. Vignesh Devraj explains how modern diseases like diabetes, fatty liver, and hormonal imbalances are rooted in overconsumption, not malnourishment. Ayurveda classifies diseases into two types — those from deficiency (Apatharpana) and those from excess (Santharpana). With the world now facing abundance-related illnesses, Panchakarma becomes a vital therapy for detoxification.

Dr. Vignesh breaks down the five Panchakarma therapies:

1. Nasya – Nasal detox for sinus and mucus-related issues.

2. Vamana – Therapeutic vomiting for Kapha imbalance and respiratory problems.

3. Virechana – Purgation to cleanse the intestines and reduce Pitta-related disorders.

4. Basti – Medicated enemas to nourish and cleanse the colon, ideal for Vata imbalances.

5. Raktamokshana – Bloodletting for detoxing inflammatory markers and skin issues.

He warns against DIY detox trends like unsupervised enemas, which can harm gut health and increase Vata imbalance. Panchakarma, when done correctly under supervision, can improve conditions such as PCOS, arthritis, IBS, migraines, asthma, and even fertility issues.

The discussion emphasizes that health is a lifestyle, not a one-time treatment. Panchakarma acts as a reset button—helping individuals reconnect with their bodies, improve discipline, and build long-term well-being. Mental health, food habits, and physical activity all play critical roles in maintaining balance.

The speaker, Dimple Jangda, discusses her journey from being an investment banker to becoming a health and wellness expert, focusing on Ayurveda and natural sciences. She shares her personal story of overcoming abuse and finding purpose in helping others achieve good health. Dimple explains the concept of manifestation and the importance of being careful what you wish for, as everything comes with a price. She also talks about the benefits of a whole food plant-based diet and the negative effects of consuming meat and dairy products.

Dimple shares a success story of a couple who came to her clinic for treatment and were able to conceive after following her advice. She explains the concept of Panchakarma treatment and the importance of detoxification in removing physical toxins from the body. Dimple also discusses the impact of thoughts on health and disease, and how intentions can shape our reality.

The conversation also touches on the topic of lactose intolerance and how it is not just a matter of lacking a certain enzyme, but also related to our disconnection from nature and the bacteria in our gut. Dimple explains the concept of doshas in Ayurveda and how they relate to our unique biological blueprint. She also discusses the importance of self-love and self-care in achieving overall well-being.

Dimple shares her vision for making Ayurveda a global phenomenon and a household practice. She emphasizes the importance of preserving Indian heritage and traditional knowledge for future generations. The conversation concludes with a discussion on the power of sound and vibration in experiencing divinity and connecting with the universe.

The speaker, Dimple Jangda, discusses the importance of healthy living and introduces her guest, Dr. Radhakrishnan Pillai, who has studied Chanakya's teachings for 24 years. Dr. Pillai shares his insights on Chanakya's views on food, women empowerment, and time management. He emphasizes the significance of food in Indian culture and it's connection to spirituality, citing the example of the king's plate being a display of the kingdom's food. Dr. Pillai also highlights the importance of women empowerment, quoting Chanakya's statement that "the queen is already made, the king has to be trained". Additionally, he shares his approach to time management, which involves prioritizing family time and being flexible with schedules. The conversation concludes with Dr. Pillai's advice to the youth, emphasizing the importance of continuous learning, humility, and having a mentor.

Unlock the secrets to a longer, healthier life in this electrifying episode of "Gut Story with Dimple Jangda"! Join longevity expert Prashant Desai as he reveals his powerful "GENES" framework for biohacking—focusing on gut health, exercise, nutrition, emotional well-being, and the ultimate game-changer: sleep. Discover why sleep is the #1 tool for reversing aging, how to bulletproof your heart, and the real science behind living to 100. Packed with actionable tips, surprising truths, and inspiring insights, this episode is your roadmap to vibrant health and unstoppable energy. Tune in and start your transformation today!

In this heartfelt episode of Gut Story with Dimple Jangda, finance expert turned longevity biohacker Prashant Desai shares his journey from personal loss and entrepreneurial setbacks to becoming a passionate advocate for health and longevity. Prashant discusses the importance of foundational health habits—such as nutrition, exercise, sleep, and gut health—to prevent lifestyle diseases and live a longer, more fulfilling life. He opens up about the deep motivation behind his health journey: a childhood shaped by loss and a commitment to being present for his daughters and future generations. With practical advice on simple, nutritious eating and insights into metabolic health, Prashant inspires listeners to prioritize well-being and adopt sustainable habits. The conversation also touches on the power of sharing stories to inspire change and the value of creating healthy habits early in life for long-term impact