Welcome to the second season of GUTS!

In episode 1, we'll be tackling Being in the Moment & Diminishing Anxiety.

WORKSHOP OVERVIEW:
What if we approached our anxious thoughts differently?

Join me for a thought-provoking conversation that focuses on improving mental health by digging into the connection between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves.

You’ll leave this workshop with a better understanding of core concepts like acceptance, resistance and fear and learn best practices to help lower anxiety through awareness, consciousness and the “Yes, And” philosophy.

This workshop was originally presented at DreamBank in Madison, WI.
Click here to watch the video recording in its entirety.

Additional Resources:
Eckhart Tolle: talks about consciousness, ego, awakening, the pain body, etc.
(audio books are recommended)

• A New Earth: Awakening to Your Life's Purpose (listen to/read this one first)
• The Power of Now: A Guide to Spiritual Enlightenment 

Michael Stone: mindfulness an Buddhist practices, although you don't have to practice Buddhism to benefit from the work

• https://michaelstoneteaching.com/

Zig Ziglar: talks about improving one's self image, goals, motivation, improving your mental attitude, etc. — listen on audio!

• Search "Zig Ziglar" on Apple Music or Amazon
• Your local library may also have his recordings 

The GUTS website: https://gettingunderthesurface.com

Thanks for visiting! And remember, you are not alone ...