A very topical conversation this week with gyms in England due to reopen this coming Monday (April 12th) and soon in Wales. Ajit and Nikeen weigh in on how their fitness journeys are going, give some advice on setting and reaching fitness goals and how to maintain motivation throughout the process. We go all-in on what to expect for newcomers to the gym and how to behave while in the gym environment. It's a long one, but a good one!

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