Meeting God in Pain and Suffering

The Practices can expose pain as our soul begins to process and discharge suffering. This session explores the three primary ways people deal with pain (deny, detach, or drug), how unhealed pain sabotages transformation, and how God can meet us in pain to bring lasting change.

Session Exercise

Noticing and naming your emotions

This session’s spiritual exercise is a simple template for prayer designed to notice and name your feelings and offer them to God in prayer.