Managing life and going through a relationship breakup can be tough, challenging and intense. Find out today what you can do to make this journey smoother, understand how the relationship has served you and the opportunity for grow from it, along with understanding your inner wounded child’s needs and your partner’s plus 4  tips to support you through this emotional process whilst you handle life, family work and the financials.

Today Nicola’s fabulous guest is Gwen Dittmar who is a coach, breathwork guide and healer and shares her guidance on navigating the break-ups, owning your part of the process, being vulnerable, what completion of a relationship means and the steps she has taken in past relationships to manage the emotional rollercoaster.

LINKS:

• WEBSITE: www.gwendittmar.com
• INSTAGRAM: @gwencoach
• PODCAST: The Beautiful Grit