Are you your own worst critic?
Do you overanalyze your actions?

In this thoughtful Brain Burrow Digging Deep interview, actor and special education paraprofessional Gwen Ruhoff shares her diverse history in acting and in mental health.  She reflects on her approach to enjoying life. Hint: Calm down!

She also talks about the importance of incorporating flexibility (and steering away from rigidity).  Gwen does admit that unstructured interactions (including this Brain Burrow interview) make her nervous...but she still perseveres.

Tune in to hear the one bit of advice that Gwen would give herself as a child. 

Gwen Ruhoff is an actress and producer, known for Kellie Lin Knott: Salt and Sand (2019), The Journey (2016) and The Price of Freedom (2016).

Connect with Gwen Ruhoff:
https://www.facebook.com/gruhoff
https://www.imdb.com/name/nm6315188
https://www.instagram.com/gwenruhoff/
https://www.twitter.com/GRuhoff

Connect with Mark D Valenti:
https://www.instagram.com/valentihorror/
http://www.brainburrow.com/
https://www.imdb.com/name/nm11764201/
https://twitter.com/brainburrow
https://www.tiktok.com/@brainburrow
 
#brainburrow