In this episode, Christy and I chat about caring for aging parents, insomnia, bedtime rituals, security blankets, sleep paralysis, and a nail polish that will forever change your life.

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Show Notes:

Christy’s Cooling Bed System + Lynn’s Sleep White Noise Earbuds

Being Mortal by Atul Gawande

Swedish Death Cleaning

Department of Aging in your state (here is the LA site)

Dazzle Dry in “Lit” (see below)

Dr. Dana Hydrating Non-Acetone Nail Polish Remover

Lynn’s IG

Christy’s IG and nutritional counseling site

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