This is a struggle that clients expressed frequently before lockdown, and something I have struggled with majorly in the past. "Gym anxiety" IS going to be amplified for many, post-lockdown. I can give you all of the tips in the World, but it comes down to practicing and just doing the do - I chat about this in today's episode

Make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts