Everyone loves a good quiz. Today Hannah is finding out what kind of Gym Rat she is according to Buzzfeed…

New year, new goals. Hannah is entering her bulking era to put on more muscle. After unintentionally losing 20+ pounds this past year it’s time to get serious with the gains.

Get to know Hannah better through the “36 questions to fall in love with someone”! Her boyfriend John is on the mic to ask Hannah the deep questions to get to know her in a new and personal way.

Hannah’s TikTok obsession has sparked a new fear– aging. The aging filter has opened up a lot of feelings for those who have tried it. Today, Hannah is diving into why we’re so obsessed with youth, and how we can see aging as a sign of a well loved life.

In this episode Hannah uncovers an old diet book from the 80’s. The advice is… questionable. Join in as Hannah debunks the age old myths around nutrition that are still prevalent today.

Please welcome Kayla to the GymBratz Podcast!! As one of Hannah’s close friends, Kayla is sitting down to discuss the unconventional lifestyle of an adult dancer. Join us for a real and raw conversation about what it takes to be a dancer, how to stay safe, and advice for protecting your mental energy.

In this episode Hannah is getting real about her atypical college life… while others were partying she was lifting… Now she’s sharing what she would change and her advice to anyone struggling during those 4 years. 

Hannah is covering topics YOU asked on Instagram! The worst gym she’s ever been to, her opinion on fatphobia, why she hates the word “tone” and more.

A special Gym Brat guest joins Hannah today to talk all about the struggles women face with body image. Sydney McCool is an aspiring model who has had her fair share of body dysmorphia due to her industry. Join them as they chat about life, dating, body image, and more.

Beginning a fitness journey is a beautiful wonderful thing…most of the time. In today's episode Hannah is sharing how starting to lift positively and negatively impacted her life in a way that's not usually talked about.