Josh and Liam break down the most overrated gym exercises and what to do instead! They set simple strength standards before “fancy” work, explain who should avoid what, and give easy swaps that actually build muscle without wrecking joints.

[2:00] Strength standards before fancy exercises

[2:47] Why the plate press sucks

[6:10] Close-grip pulldown common mistakes

[10:05] Ditch the front plate raise

[18:00] Planks vs real core training

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