In this episode, Lianne breaks down the recent break down she experienced at the gym - who knew she still had fears to face at this stage in her lifting journey?! Tune in to hear all about Lianne’s anxiety-inducing tale!

Your hosts also share their thoughts on using a belt on the gym, as well as  top tips to enhance your core strength and bracing.

You don’t want to miss this exhilarating episode of your favourite podcast!