You ever just want to go to the gym and work out in peace? Lol most of the time that isn't the case because buff gent's really just be groaning and moaning. Let's also not forget the lack of decorum which they show lmao. This episode I sit down and have a chat with Lefika as he shares everything about the gym world. We get chatting about herbal life as well and questioning if it's really a pyramid scheme. Lefika also drops some pearls about his life and why gent's should take self care seriously

Enjoy