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We start our discussion today by asking, should you feel guilty for not training? What are the benefits of the different types of gyms? It's January so there is a lot of uproar going on in the industry! Do you need to switch it up? What are the benefits of changing gyms?
By Stuart Tufft & Rory Halliday-StokesWe start our discussion today by asking, should you feel guilty for not training? What are the benefits of the different types of gyms? It's January so there is a lot of uproar going on in the industry! Do you need to switch it up? What are the benefits of changing gyms?