In this episode I am joined by a good friend, Chris Gillard who is on a mission to support Great British Powerlifters and create an inclusive space for them to support one another.

We cover a lot about experiences within gym environments, and the main crux of todays discussion was how we can make the gym an inclusive, safe space for everyone. Whether it be your day 1 in the gym or your day 1000. So I really hope you enjoy this episode and take away something valuable.

Chris' Instagram: @gb_powerlifting_support_group

My Instagram: @loisbanksfitness