In this episode, we talk about what makes the gym feel intimidating and share a few simple, practical ways to make it easier to navigate. No pressure or perfection...just small steps to help you feel more comfortable and confident.

In this episode, we talk about what makes the gym feel intimidating and share a few simple, practical ways to make it easier to navigate. No pressure or perfection...just small steps to help you feel more comfortable and confident.

Gym Overwhelm: You’re Not Alone.

Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!

Share Gym Overwhelm: You’re Not Alone.

Sign up to save your podcasts

Gym Overwhelm: You’re Not Alone.

Gym Overwhelm: You’re Not Alone.