In this episode wedive deep into workout programming, uncovering common mistakes, the truth about training intensity, and how to optimize for long-term gains. We share personal experiences, expert insights, and actionable advice to help you achieve your fitness goals—whether you're a beginner or advanced lifter.

Todays Topics

[0:00] Introduction

[05:23] Progressive Overload vs. Ego Lifting

[12:18] Debunking Common Training Misconceptions

[19:04] Knowing When to Change Your Program

[25:20] Building Confidence as a Beginner

As always hit us up with any questions you have on our socials!

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here