On this episode we’re mixing up two areas that might seem worlds apart but have a lot more in common than you’d think—gym routines and presentations.

That’s right, we’re diving into how the discipline, mindset, and confidence you build in the gym can translate directly to slaying your next big presentation. It’s all about preparation, endurance, and mental strength—whether you’re working up a sweat or wow-ing a room.

We’ll explore the parallels between pushing through that last set at the gym and pushing through nerves in a boardroom presentation. So, grab your bubbly—and maybe some protein powder—and let’s get into it!